PRIOR TO START DATE
On Day 1 we want you in the gym, goals laid out and plan in place. You’ll meet with a INTENT Coach online prior to October 14th to discuss how the program works & to go over the nutrition plan for the 6 weeks. At this time you will choose your personal nutrition goals & send them into your INTENT Coaches.
DURING THE SIX WEEKS
CLASSES
You attend at least 3 classes per week. We WILL track your attendance so be ready!
You may find yourself wanting more and we’ve got you covered. You can attend as many classes at our INTENT Gym as you want! Yup, you read that right. You get all of the benefits of our Unlimited Membership for the whole six weeks.
We know that life is busy, you can attend any INTENT class that works for your schedule.
TRACKING
Each week you will meet online with a INTENT Coach. This is where we get to talk about how things are going, you get to ask questions, you get the support of others in the challenge & you get our coaches feedback on your plan and progress.
If you have a weight loss goal – you will weigh in every Monday.
Every workout, every day of nutrition will be tracked & checked by us. (We mentioned the accountability piece already, right?)
AT THE END OF THE SIX WEEKS
You will feel amazing for sticking with the Challenge!
You will understand working out & how to best leverage it for your personal goals.
You will understand nutrition & know how to stick to your nutrition in alignment with your goals.
You will feel stronger, more confident & probably more sexy too.
You will have more friends with INTENT
You will be sad that the 6 Weeks is over.
We are only accepting 20 people into this challenge. All fitness levels are very welcome.
Online Kick Off Meeting: Sunday 10/6 @ 8:00pm (link will be provided when you sign up)
Start Date: Monday October 14th
End Date: Sunday November 24th (you will be so sexy for Thanksgiving!)
Cost: $300 (only $50/week!)