SIX Weeks of everything you need to make big changes in your current weight and fitness. Under the training and guidance our INTENT Coaches, clients will set goals and be held accountable to doing everything they can to achieve them.
6 Weeks of UNLIMITED classes at our INTENT Training Center
Personalized nutrition game plan
Weekly Online Meetings with INTENT Head Coach Mary Ann Sedor
Daily tracking & accountability for all workouts & nutrition goals
Coached workouts including strength training, metabolic conditioning, cycling, walking/running and more
THREE MONTHS of Private Coaching ($850 value!!!) with one of our INTENT Coaches! Every week that you hit your goals you get a raffle ticket! Every class that you attend beyond the required three classes/week gets you another ticket!
Anyone/everyone who wants to lose weight & kick ass for 6 weeks.
Anyone who wants to learn “what to do & when” in the gym. We will teach you how to train for your goals so that during and after the challenge you’re set up for success.
Anyone who wants to meet new people and train with a group of people with similar goals and mindsets.
Anyone who is coming off summer training and racing and wants to stay fit throughout the Fall.
To secure your spot, click the link below to complete the payment of your registration fee. You’ll hear from our INTENT Coaches shortly after!
On Day 1 we want you in the gym, goals laid out and plan in place. You’ll meet with a INTENT Coach online prior to October 14th to discuss how the program works & to go over the nutrition plan for the 6 weeks. At this time you will choose your personal nutrition goals & send them into your INTENT Coaches.
You attend at least 3 classes per week. We WILL track your attendance so be ready!
You may find yourself wanting more and we’ve got you covered. You can attend as many classes at our INTENT Gym as you want! Yup, you read that right. You get all of the benefits of our Unlimited Membership for the whole six weeks.
We know that life is busy, you can attend any INTENT class that works for your schedule.
Each week you will meet online with a INTENT Coach. This is where we get to talk about how things are going, you get to ask questions, you get the support of others in the challenge & you get our coaches feedback on your plan and progress.
If you have a weight loss goal – you will weigh in every Monday.
Every workout, every day of nutrition will be tracked & checked by us. (We mentioned the accountability piece already, right?)
You will feel amazing for sticking with the Challenge!
You will understand working out & how to best leverage it for your personal goals.
You will understand nutrition & know how to stick to your nutrition in alignment with your goals.
You will feel stronger, more confident & probably more sexy too.
You will have more friends with INTENT
You will be sad that the 6 Weeks is over.
Online Kick Off Meeting: Sunday 10/6 @ 8:00pm (link will be provided when you sign up)
Start Date: Monday October 14th
End Date: Sunday November 24th (you will be so sexy for Thanksgiving!)
Cost: $300 (only $50/week!)
